Basics: Technik Phase 1 – Erste Schritte

Exercise Collection – In the 2‑phase push on the straight, the correct body position is the main factor determining the quality of the technique. Equally important are the push‑off angle...

Exercise collection – Here we go: In this chapter, you’ll not only learn the exercises — you’ll also master the correct body position, an effective push, and the timing you...

Exercise collection – In this exercise collection, things really start to level up. You’ll practice one‑leg movements, try out new slalom variations, and learn how to skate backwards with control. The...

Exercise collection – The foundational skills are in place – now the focus shifts to changing direction, introducing the first slalom patterns, and expanding braking techniques. Rolling in the step...