Fast-Forward.Training

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Last update:

  • 28.03.2026: Phase 4: Pictures added
  • 05.04.2026: Phase 3: Pictures added
  • 06.04.2026: Release “Basics: Technical Training ENGLISH”
  • 26.05.2026 in progress: Basics: Kondition Ăśbungsformen
  • 21.09.2026: Phase 5: Pictures added
    Basics: Techical training ENGLISH ready!
  • 20.10.2026: This page is currently under contruction to support multiple languages.

Fast-Forward.Training: Inline Speed ​​Skating for Athletes, Coaches, and Events

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Basics: Technik Phase 5 – Gerade 2-Phasen-AbstoĂź

30,00€
Lifetime Intermediate
Ăśbungssammlung – Beim 2‑Phasen‑AbstoĂź auf der Geraden entscheidet vor allem die korrekte Körperposition ĂĽber die Qualität der Technik. Ebenso wichtig ist der AbstoĂźwinkel und das Timing...
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Basics: Technical training ENGLISH

20,00€
Lifetime Beginner
Technical training is the core of developing inline speed skaters. Without solid skating technique, tactical training is impossible, and even sport‑specific conditioning quickly reaches its...
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Basics: Technique Phase 1 – First steps ENGLISCH

10,00€
Lifetime Beginner
Exercise collection – New beginners in the club? Teach them how to stand on skates, their first forward movements, their first backward movements, simple direction...
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Basics: Technique Phase 2 – First skills ENGLISH

20,00€
Lifetime All levels
Exercise collection – The foundational skills are in place – now the focus shifts to changing direction, introducing the first slalom patterns, and expanding braking...
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Basics: Technique Phase 3 – Advanced Skills ENGLISH

20,00€
Lifetime All levels
Exercise collection – In this exercise collection, things really start to level up. You’ll practice one‑leg movements, try out new slalom variations, and learn how to...
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Basics: Technique Phase 4 – Curve ENGLISH

30,00€
Lifetime Intermediate
Exercise collection – Here we go: In this chapter, you’ll not only learn the exercises — you’ll also master the correct body position, an effective...
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Basics: Technique Phase 5 – Straight 2-Phase-Push ENGLISH

30,00€
Lifetime Intermediate
Exercise Collection – In the 2‑phase push on the straight, the correct body position is the main factor determining the quality of the technique. Equally...
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