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Exercise Collection – In the 2‑phase push on the straight, the correct body position is the main factor determining the quality of the technique. Equally important are the push‑off angle...

Exercise collection – Here we go: In this chapter, you’ll not only learn the exercises — you’ll also master the correct body position, an effective push, and the timing you...

Exercise collection – In this exercise collection, things really start to level up. You’ll practice one‑leg movements, try out new slalom variations, and learn how to skate backwards with control. The...

Exercise collection – The foundational skills are in place – now the focus shifts to changing direction, introducing the first slalom patterns, and expanding braking techniques. Rolling in the step...

Exercise collection – New beginners in the club? Teach them how to stand on skates, their first forward movements, their first backward movements, simple direction changes, and basic braking techniques

Technical training is the core of developing inline speed skaters. Without solid skating technique, tactical training is impossible, and even sport‑specific conditioning quickly reaches its limits without good technique. Only...