The lessons in this chapter explore the biomechanical foundations of inline speed skating. The positions are broken down into lines and planes, making them tangible and applicable for training. The guiding principles of technical development explain the individual training steps and place them along a clear timeline. By the end, you will understand the six phases that lead from a beginner to a fully technically trained inline speed skater.
The master-level technique defines the movement patterns used in the corner and on the straight. These movement patterns are the ultimate goal of the technical training process. Get to know the master-level techniques along with their positions and sequences.